3 Rep Max and an AMRAP

Your Next Lift- 3 RM


AMRAP in 15 minutes of:

5 Burpees

10 KB snatches (5/5) 1.5/1 pood

15 Walking Lunge Steps



In case you haven’t seen this. You need to.

2 thoughts on “3 Rep Max and an AMRAP”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro