Your Next Lift- 3 RM
Then
AMRAP in 15 minutes of:
5 Burpees
10 KB snatches (5/5) 1.5/1 pood
15 Walking Lunge Steps
In case you haven’t seen this. You need to.
Related Posts.
related posts
Your Next Lift- 3 RM
Then
AMRAP in 15 minutes of:
5 Burpees
10 KB snatches (5/5) 1.5/1 pood
15 Walking Lunge Steps
In case you haven’t seen this. You need to.