1. Pick a skill you are close to getting/Need to improve: CrossFit Renaissances,HSPU,Double Unders. Do Skill WOD posted at the gym.
2. Press 5,5,5,5,5
3. 5 Attempts- 40yd Dash
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Press got to 70k. Failed at 75k.
5.3 was my best time in the 40