Snatch- 1 Rep EMOM for 15 minutes
Then
5 Rounds for combined time:
3 Snatch Grip Deadlifts
3 Snatch Pulls
3 Snatch
-Do 1 Burpee for every drop at completion of complex
-Rest 90 Seconds between rounds.
-Use 75% 1 RM
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45k; 7:41 – 75#