1. Find your Power Clean & Jerk 1 Rep Max.
Take 10 minutes to find your 1 rep max
2. 3 Power Clean & Jerks, 85% 1RM Every 2 mins for 8 mins.
3:
20-15-10-5 reps, for time of:
Box Jump, 24/20″
Burpee
Related Posts.
related posts
1. Find your Power Clean & Jerk 1 Rep Max.
Take 10 minutes to find your 1 rep max
2. 3 Power Clean & Jerks, 85% 1RM Every 2 mins for 8 mins.
3:
20-15-10-5 reps, for time of:
Box Jump, 24/20″
Burpee