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Power Clean and Jerk. Box Jump. Burpee.

1. Find your Power Clean & Jerk 1 Rep Max.

Take 10 minutes to find your 1 rep max

2. 3 Power Clean & Jerks, 85% 1RM Every 2 mins for 8 mins.


20-15-10-5 reps, for time of:

Box Jump, 24/20″


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