Clean and Jerk:
First 5 minutes: 50,60,65,70%
Second 5: 75,75,75,80
Third 5: 80,85,85,90
Fourth 5: 95,100,100+,100+
Then
For time:
Row, 500 m
Prowler Push, 90/50 lbs,80 yd
Run, 400 m
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