WOD
“The Renaissance Chipper”
Nov 17, 2009
Jessica Thomas
1 min read
A chipper WOD for ya.
For Time:
2- 24kg/55lbs 400 m Farmers Walk
25 HSPUs
25- 40kg Cleans
3- 16ft Rope Climbs
50 24″ Box jumps
50 K2E
400 m Run
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