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CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, WOD

Abbate: Run; Clean & Jerk

Nov 23, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

For time:

Run 1 mile

21 Clean & Jerk (155,105)

Run 800 meters

21 Clean & Jerks (155,105)

Run 1 mile

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