STRENGTH
1) Back Squat: 5RM. Rest 2:00
2) Touch n Go Deadlift: 3 x 3, building to Metcon weight. Rest 90s.
METCON
EMOM 10:
ODD Minutes: 10 Deadlifts (225, 155)
EVEN Minutes: 10 Bar Facing Burpees
Extra Credit:
Accumulate 100 Glute Bridges
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!