Morning guys!
Today we get some big weights moving with the 1rm back squat! If you have a 3 from last week, let’s figure on opening up with your first single at that weigh and go from there! LIGHT WEIGHT!!!!
The conditioning WOD is gonna be a nasty lung burner! We are looking for an effort that will take you about 6-10 minutes, so your coach will help you figure out a rep scheme that will get you there!
GO crush Monday and start the week off right!
Back Squat – 1 rep max
THEN
For time:
Row 50 calories
50 Box Jumps 24/20″
50 Burpees to plate 45/35#