Strength:
Back Squat (speed work) 6×4 at 75% of 1 RM
Rest :60-:90
Then:
For 7:00:
Run 400 meter sprint
for remaining time, perform as many Bear Complex (135-95)
-squat clean thruster + back squat thruster
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Strength:
Back Squat (speed work) 6×4 at 75% of 1 RM
Rest :60-:90
Then:
For 7:00:
Run 400 meter sprint
for remaining time, perform as many Bear Complex (135-95)
-squat clean thruster + back squat thruster