Back Squat, Run, Squat Clean Thruster, Back Squat Thruster

Strength:

Back Squat (speed work)  6×4 at 75% of 1 RM

Rest :60-:90

Then:

For 7:00:

Run 400 meter sprint

for remaining time, perform as many Bear Complex (135-95)

-squat clean thruster + back squat thruster