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Sumo Deadlift High Pulls, Wallball, Toes to Bar, Med Ball Cleans, Burpees, Squats

By jessica / November 17, 2017

Parner WOD:

10:00 AMRAP of:

20 KB Sumo Deadlift High-Pulls (53,35)

20 Wallballs (20,14)

200 Meter Run

Rest 2:00

10:00 AMRAP of:

20 Toes-to-Bar

20 Medicine Ball Cleans (20,14)

200 meter run

Rest 2:00

10:00 AMRAP of:

20 burpees

20 air squats

200 meter run

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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