Strength:
Speed Back Squats: 5×5 @50-60%, every :60.
Metcon:
Fran:
21-15-9
Thrusters (95,65)
Pull Ups
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Strength:
Speed Back Squats: 5×5 @50-60%, every :60.
Metcon:
Fran:
21-15-9
Thrusters (95,65)
Pull Ups