Strength/Skill
1. Speed Back Squats w/1 ct pause
5 x 4 @ 70% resting 1:00
2. Box Jumps 4 x 5
Use a challenging height
Metcon
For time:
21-15-9 reps of:
Deadlift 135/95#
Hang Power Cleans 135/95#
Front Squats 135/95#
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