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Back Squats, Deadlift, Hang Power Clean, Front Squat


1. Speed Back Squats w/1 ct pause

5 x 4 @ 70% resting 1:00


2. Box Jumps 4 x 5

Use a challenging height



For time:

21-15-9 reps of:

Deadlift 135/95#

Hang Power Cleans 135/95#

Front Squats 135/95#


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