Back Squats, Deadlift, Hang Power Clean, Front Squat

Strength/Skill

1. Speed Back Squats w/1 ct pause

5 x 4 @ 70% resting 1:00

2. Box Jumps 4 x 5

Use a challenging height

Metcon

For time:

21-15-9 reps of:

Deadlift 135/95#

Hang Power Cleans 135/95#

Front Squats 135/95#