1a) Speed Back Squats: 5×3 @ 85%, every :90.
1b) Squat Clean: Work up to a moderate double, touch and go. Rest :90.
Then:
AMRAP 8:00
2 burpee box jumps (24,20)
2 squat cleans (135,95)
4 burpee box jumps (24,20)
4 squat cleans (135,95)
6 burpee box jumps (24,20)
6 squat cleans (135,95)
in ascending order, 8, 10…..