Back Squats, Squat Cleans, Burpee Box Jump

1a) Speed Back Squats: 5×3 @ 85%, every :90.

1b) Squat Clean: Work up to a moderate double, touch and go.  Rest :90.

Then:

AMRAP 8:00

2 burpee box jumps (24,20)

2 squat cleans (135,95)

4 burpee box jumps (24,20)

4 squat cleans (135,95)

6 burpee box jumps (24,20)

6 squat cleans (135,95)

in ascending order, 8, 10…..

Start here

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