Pick an Oly Lift and work on for 15 minutes.
Then:
5 rounds for time:
10 goblet squats (53,35)
10 toes to bar
10 wallballs (20,14)
200 meter run
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Pick an Oly Lift and work on for 15 minutes.
Then:
5 rounds for time:
10 goblet squats (53,35)
10 toes to bar
10 wallballs (20,14)
200 meter run