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Barbell Row, L-Pullups, Deadlifts, Jumps

By jessica / June 9, 2014

Barbell Row- 5,5,5,5,5

Then

For time:

12 L Sit Pull Ups

24 Deadlifts, 185/135 lbs

36 Lateral Bar Jumps

9 L Sit Pull Ups

18 Deadlifts, 185/135 lbs

27 Lateral Bar Jumps

6 L Sit Pull Ups

12 Deadlifts, 185/135 lbs

18 Lateral Bar Jumps

3 L Sit Pull Ups

6 Deadlifts, 185/135 lbs

9 Lateral Bar Jumps

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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