Bear Complex 7,7,7,7,7
This counts as one set:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press
Use the heaviest weight you can for each set. Rest as needed between sets.
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Bear Complex 7,7,7,7,7
This counts as one set:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press
Use the heaviest weight you can for each set. Rest as needed between sets.