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Metabolic Conditioning, Strength, WOD

Bench Press and Karannie

Jan 11, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0135

Bench Press – 5 rep max

THEN

50-40-30-20-10 reps, for time, of:

Wall Balls 20/14#

Double Unders

Sit-ups

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