Check out our FREE Blueprint to Thrive webinar here.

Deadlift, Rope Climb, KB Snatch, Run Backwards

11836661_10206666478154134_2363576604095916945_n-2

Deadlift – 5 rep max

THEN

20:00 AMRAP of:

1 Rope Climb

30 Kettlebell Snatches 1.5/1 pood

50 yards Backwards Run

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro