Strength/Skill
1. Close Grip Bench Press 5 x 5 @ 50% every :60
2. Barbell Rows, supinated grip, 3 x 15, rest :60
Metcon
3 Rounds of:
2 Rope Climbs
10 Shoulder-to-overhead 135/95#
20 Toes-to-bar
Rest 2:00
Related Posts.
related posts
Strength/Skill
1. Close Grip Bench Press 5 x 5 @ 50% every :60
2. Barbell Rows, supinated grip, 3 x 15, rest :60
Metcon
3 Rounds of:
2 Rope Climbs
10 Shoulder-to-overhead 135/95#
20 Toes-to-bar
Rest 2:00