Bench Press, Barbell Rows, Rope Climbs, Shoulder-to-Overhead, Toes-to-Bar

Strength/Skill

1. Close Grip Bench Press 5 x 5 @ 50% every :60

2. Barbell Rows, supinated grip, 3 x 15, rest :60

 

Metcon

3 Rounds of:

2 Rope Climbs

10 Shoulder-to-overhead 135/95#

20 Toes-to-bar

Rest 2:00

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