Strength:
- Close-grip Bench Press Clusters 5x 2.2.2 (:10 rest). Rest 2:00 @ 80% of 1RM.
- Banded Pull-Aparts 10-15 slow and controlled between each set of Bench Press clusters
Then:
12:00 AMRAP of:
1 Rope Climb
12 Alternating Dumbbell Snatches(50,30)
200 meter run/row/:30 AB/:45 Farmer Carry (70,53)