Snatch Skill; Row/Bike; Turkish Get-Up; Ring Row

Strength:

3 position Snatch Skill Work 6 x 1.1.1 @50-60%.  Rest 2:00

High hang; hang; below knee

Then:

5 rounds with a partner of:

:60 Row/Bike

2 Turkish Get-Up (1 each side)

12 Ring Rows

**All Hard Efforts/ work not split

25:00 Time Cap