Strength:
3 position Snatch Skill Work 6 x 1.1.1 @50-60%. Rest 2:00
High hang; hang; below knee
Then:
5 rounds with a partner of:
:60 Row/Bike
2 Turkish Get-Up (1 each side)
12 Ring Rows
**All Hard Efforts/ work not split
25:00 Time Cap
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