Wednesday 06/10/09
This is our first re-do of a benchmark workout here. Blow away your last effort!
“Berger Beater”
AMRAP in 20 minutes of:
5 burpees
10 1.5 pood KB Swing
15 Squats
“When you’re going through Hell, keep going!” -Winston Churchill
Everbody kicked ass on this one. Great Job Bill C and Matt for destroying your first efforts.
Here’s some pictures from last night. You could feel the intensity in here last night.
