Strength:
Wide Stance Box Squat: EMOM 8:00 x 3 reps @ 65%
Metcon:
3 rounds each for time:
15/10 calories on Assault Bike
15 Burpees
30 Double Unders/90 Singles
Rest at least 3:00 each round
Related Posts.
related posts
Wide Stance Box Squat: EMOM 8:00 x 3 reps @ 65%
3 rounds each for time:
15/10 calories on Assault Bike
15 Burpees
30 Double Unders/90 Singles
Rest at least 3:00 each round