Box Squat, Assault Bike, Double Unders, Burpees

Strength:

Wide Stance Box Squat: EMOM 8:00 x 3 reps @ 65%

Metcon:

3 rounds each for time:
15/10 calories on Assault Bike
15 Burpees
30 Double Unders/90 Singles

Rest at least 3:00 each round