Box Squats, Deadlifts & Box Jumps

Strength

Wide Stance Box Squats: 8 x 3 @ 60% (of Monday’s 3RM), every :60

Metcon:

7:00 AMRAP:
3 Deadlifts (225,155)
3 box jumps (24,20)
6 Deadlifts
6 Box Jumps
9 deadlifts
9 box jumps
12 deadlifts
12 box jumps
Reps continue to increase by 3’s