Check out our FREE Blueprint to Thrive webinar here.

Box Squats, Front Squats, Pull-ups


1. Wide-stance Box Squats 7 x 3 @ 60-65%, every :60

2. Seated Box Jumps x 15



For time, 21-15-9 reps of:

Front Squat 115/75#



Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro