CrossFit Benchmarks, Metabolic Conditioning, WOD
Box Squats; Power Cleans; Burpees
Oct 8, 2017
Jessica Thomas
1 min read
Wide Stance High Box Squat: 3RM. Rest 2-3:00
Then:
“Tugboat”
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
10:00 Cap
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