Gymnastics Skills; Athletic Warm-Up

Gymnastics 10:00 EMOM
*Pick two gymnastics skills.
– Handstands (holds, walking, freestanding)
– Hollow Holds or Rocks
– CrossFit Renaissances
– Pull-ups (kipping or butterfly)
– Muscle-ups (ring and bar)
– T2B
– Kipping
– HSPU
Then:

12:00 AMRAP

Athletic Warm-Up

“Our Warm-up is our WOD”