Metabolic Conditioning, Strength, WOD

Broad Jump, Push-ups, Sandbag Carry, Prowlers, Run

Jul 23, 2015

Jessica Thomas

1 min read

Max Broad Jump

THEN

Max set of Push-ups

THEN

For time:

400m Sandbag carry 50/30#

180 yard Prowler Push 90/50#

800m Run

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