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WOD

Clean, Hang Clean, Power Clean, Thruster

Mar 12, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Squat Clean + Hang Squat Clean complex

12:00 to work up to a 1 rep max

 

Metcon

10:00 AMRAP

25 Power Cleans 95/65#

25 Thrusters 95/65#

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