Back to Blog
BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clean and Jerk, Diane

Jun 1, 2016
Jessica Thomas
1 min read

IMG_6817

Clean and Jerk – 1 rep max

THEN

Diane

21-15-9 reps, for time, of:

Deadlift 225/155#

Handstand Push-ups

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts