BTWB Level Workout, CrossFit Benchmarks, Olympic Lifts, WOD

Clean & Jerk, Grace, and Plank Holds

Feb 11, 2015

Jessica Thomas

1 min read

Clean & Jerk

Take 15 minutes to find your 1 rep max

THEN

“Grace”

30 Clean & Jerks for time (135#/95#)

THEN

Push-up Plank Hold

Accumulate 10:00

Metabolic Conditioning, Strength, Training, WOD

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Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

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CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

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