Close Grip Bench Press, Barbell Rows, Double Unders

1. Close Grip Bench Press 5 x 5 @ 50% every :60

2. Barbell Rows, supinated grip, 3 x 15, rest :60

THEN

5:00 AMRAP

30 Double Unders

15 Hang Power Snatches 75/55#

Rest 1:00

5:00 AMRAP

30 Double Unders

15 Sumo Deadlift High Pulls 75/55#

Rest 1:00

5:00 AMRAP

30 Double Unders

15 Push Press 75/55#

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