Strength/Skill
Close Grip Bench Press
Work up to 1 rep max
Metcon
11:00 AMRAP
1 Rope Climb
10 Toes-to-bar
15 Power Snatch 75/55#
Check out our FREE Blueprint to Thrive webinar here.
Strength/Skill
Close Grip Bench Press
Work up to 1 rep max
Metcon
11:00 AMRAP
1 Rope Climb
10 Toes-to-bar
15 Power Snatch 75/55#