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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Close Grip Bench Press

Mar 14, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Close Grip Bench Press

Work up to 1 rep max

 

Metcon

11:00 AMRAP

1 Rope Climb

10 Toes-to-bar

15 Power Snatch 75/55#

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