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Metabolic Conditioning, Strength, WOD

Clusters, Thrusters, Dubs

Jun 10, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0863

 

Every :30 for 4:00

1 Hang Cluster

THEN

8:00 EMOM

1 Hang Cluster

1 Thruster

THEN

For time:
5 Clusters, 115/75 lbs
50 Double Unders
5 Clusters, 115/75 lbs
40 Double Unders
5 Clusters, 115/75 lbs
30 Double Unders
5 Clusters, 115/75 lbs
20 Double Unders
5 Clusters, 115/75 lbs
10 Double Unders

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