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Clusters, Thrusters, Dubs

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Every :30 for 4:00

1 Hang Cluster

THEN

8:00 EMOM

1 Hang Cluster

1 Thruster

THEN

For time:
5 Clusters, 115/75 lbs
50 Double Unders
5 Clusters, 115/75 lbs
40 Double Unders
5 Clusters, 115/75 lbs
30 Double Unders
5 Clusters, 115/75 lbs
20 Double Unders
5 Clusters, 115/75 lbs
10 Double Unders

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WOD: Friday, August 12, 2022: Annie & Karen

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ANNIE:
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Rest 2:00 between Annie & Karen

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August 12, 2022
WOD: Saturday, August 12, 2022: Partners!

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
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Start here

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