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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

TGU, Push-ups, Pull-ups, Run, GHD Sit-ups

Jun 11, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Turkish Get-Up

THEN

5 rounds for time:

10 Pull-ups

20 Push-ups

Run 125 meters with Medicine Ball 20/14#

THEN

50 GHD Sit-ups for time

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