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TGU, Push-ups, Pull-ups, Run, GHD Sit-ups

By jessica / June 11, 2015

Turkish Get-Up

THEN

5 rounds for time:

10 Pull-ups

20 Push-ups

Run 125 meters with Medicine Ball 20/14#

THEN

50 GHD Sit-ups for time

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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