5 Sets- Power Clean+Hang Clean+Jerk+Jerk
Then
“DT”
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
For time
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5 Sets- Power Clean+Hang Clean+Jerk+Jerk
Then
“DT”
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
For time