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CrossFit Heroes, Olympic Lifts, WOD

Complex and DT

Mar 3, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

5 Sets- Power Clean+Hang Clean+Jerk+Jerk

Then

“DT”

Five rounds of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

For time

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