Check out our FREE Blueprint to Thrive webinar here.

Deadlift, Push

Deadlift- 5×4 @ 80%


3 Rounds for time of:

15 Push Press- 115/80#

20 Lateral Barbell Burpees

30 Bar Pushups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro