Deadlift- 5×4 @ 80%
Then
3 Rounds for time of:
15 Push Press- 115/80#
20 Lateral Barbell Burpees
30 Bar Pushups
Black Friday Starts Now — Save 60%! Get started for only $99! Get Early Access!
Deadlift- 5×4 @ 80%
Then
3 Rounds for time of:
15 Push Press- 115/80#
20 Lateral Barbell Burpees
30 Bar Pushups