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Metabolic Conditioning, Strength, WOD

Deadlift, Push

Jul 31, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Deadlift- 5×4 @ 80%

Then

3 Rounds for time of:

15 Push Press- 115/80#

20 Lateral Barbell Burpees

30 Bar Pushups

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