Deadlift- 5×4 @ 80%
Then
3 Rounds for time of:
15 Push Press- 115/80#
20 Lateral Barbell Burpees
30 Bar Pushups
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Deadlift- 5×4 @ 80%
Then
3 Rounds for time of:
15 Push Press- 115/80#
20 Lateral Barbell Burpees
30 Bar Pushups