Metabolic Conditioning, Strength, WOD
Pullups, burpees, bear crawl, t2b
Aug 1, 2014
Jessica Thomas
1 min read
1. 50 Strict Pullups in as few sets as possible
2.
5 Rounds for time:
50yd Burpee Broad Jump
50yd Bear Crawl
20 T2B
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