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Deadlift. Muscle Ups. Toes to Bar. Wallball. Box Jump.

By jessica / November 2, 2014

Deadllift- 5,5,5,20

Then

12 Minute AMRAP:

2 Muscle Ups

4 T2B

6 WallBall (2 for 1)

8 Box Jumps 24″/20″

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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