Metabolic Conditioning, Strength, WOD

Deadlift. Muscle Ups. Toes to Bar. Wallball. Box Jump.

Nov 2, 2014

Jessica Thomas

1 min read

Deadllift- 5,5,5,20

Then

12 Minute AMRAP:

2 Muscle Ups

4 T2B

6 WallBall (2 for 1)

8 Box Jumps 24″/20″

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