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Metabolic Conditioning, Strength, WOD

Deadlift, Squats, Push-ups, Sit-ups, Double-unders

Jan 3, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_6114

Deadlift – 10 rep max

THEN

Tabata:

Bottom-to-bottom Air Squats

Push-ups

Sit-ups

Double-unders

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