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Metabolic Conditioning, Strength, WOD

Deadlift, Thruster, Dubs,

May 4, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Deadlift- 3,3,3

Then

5 rounds for time of:

21 Thrusters, 75 lbs/45lbs

21 Double Unders

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