Farmer Carry; Handstand Walk; Air Squats; Hang Power Cleans

Gymnastics Skill/GPP EMOM
EMOM 10:
ODD Minutes: 150 Foot Heavy Farmer Carry
EVEN Minutes: 30s handstand hold or Handstand Walk
Then:

For time:
Run 200 meters
50 Air Squats
25 Hang Power Cleans (115, 75)
Run 400 meters
50 Walking Lunges
20 S20H (115, 75)
Run 600 meters
50 T2B
15 Hang Squat Cleans
*22:00 Cap

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