See you tomorrow at 9:30 at CF Prime. Give me a call if have any questions.
Who: CrossFit South Philly, CrossFit Prime, and CrossFit Renaissance have teamed up for this event.
When: Sept. 26th. Check in starts at 9:30 am and the first heat is scheduled for 10:30 am.
Why: It’s going to be a good time and a chance to meet other members of the CF community, and all money raised benefits Athletes for a Cure and The Wounded Warrior Project
Where: CrossFit Prime – 220 Geiger Rd. in the Northeast (19115).
How to register: Log on to http://www.fgb4.org and register as a member of the CrossFit Prime team. It is free to register but we are requiring that you raise or donate a minimum of $25 to compete – it’s for good causes. In addition, any donations of beer for socializing afterward are highly appreciated.
How it will work: There will be Men’s prescribed (75lb barbell/20lb med ball) and Women’s prescribed (55lb barbell / 14lb med ball) as well as scaled (various weights) heats throughout the event. The event ends when all registered competitors have gone.
