Floor Press & Power Clean & Front Rack Forward Lunge & Push Press


1a) Floor Press for Speed 9 x 3 with a 1 count at top, every :60.

  • change grip every 3 sets (close, medium, wide)
  • Use 60% of last week’s 3RM

1b) 10-15 banded pull-aparts between sets; slow and controlled


For time:

30 Curtis P’s (135,95)

(1 Power Clean + 1 Front Rack Forward Lunge each + 1 Push Press)

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