Turkish Get Up- Take 10-15 minutes, Find a 1RM
Then
Accumulate 2 minutes in an L sit for total time. You can raise the floor with plates.
Then
3 Efforts- Row 100m. Rest as needed between efforts
Check out our FREE Blueprint to Thrive webinar here.
Turkish Get Up- Take 10-15 minutes, Find a 1RM
Then
Accumulate 2 minutes in an L sit for total time. You can raise the floor with plates.
Then
3 Efforts- Row 100m. Rest as needed between efforts