Take 15-20 minutes Find a 1 RM Jerk
Then
800m for time:
1 Racked 2pood KB/ Pinch Grip 2 10lb Plates
-Switch sides at 400m
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Take 15-20 minutes Find a 1 RM Jerk
Then
800m for time:
1 Racked 2pood KB/ Pinch Grip 2 10lb Plates
-Switch sides at 400m