1 Turkish Get Up on the minute for 20 minutes
Alternate R/L each minute
Then
For total score:
1 minute max meter row
2 minutes 80k/50k Deadlift
3 minutes Lateral Barbell Jumps
4 minutes 2 pood KB clean and jerk
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Metcon- 481 (310,31,91,49)
Metcon- 505