Run 1 mile
Run 800m
Run 400m
-Rest as needed between attempts
-Try to increase splits
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Looks like I’ll be rowing. 🙁
1 mile- 6:44 with 40lb vest
800m run- 3:00 without vest, 400m run- 1:17 without vest
1 mile 6:18
800 m 3:14
400 m 1:18
6:28, 3:06, 1:15