3 Sets- Max Reps Pullups
Then
1 mile 20/10kg plate carry for time.
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Take the first step towards getting the results that you want!
Is the mile the same route?
Yep, just starts at the garage door.
Pullups – 17, 13, 10
Plate Mile – 8:26 (1:30 PR)
a perfect day for running with weight!